Tai Chi for Health (Essex, Suffolk, Norfolk)
We are a not-for-profit community organisation promoting healthy living and active ageing. We provide low or no cost activities and health education in East of England. Our aim is to inspire positive lifestyle change to look after personal mental and physical health. Instructor Trevor has wide experience having been involved in sport, nutrition and fitness training since 1976 and collected many bits of paper on the way that say he is qualified to instruct.
Monday only in Thurrock
0800-1330 1-2-1 and private groups - please enquire
1400-1500 Tai Chi exercise, Frederick Andrews Court, Little Thurrock RM17 6EA
1530-1630 Yang style Tai Chi, Horndon Village Hall, Horndon on the Hill SS17 8LB
1730-1830 Beginners Hatha Yoga, The Beehive CVS, Grays RM17 6XP
1830-1930 Yang style Tai Chi, The Beehive CVS, Grays RM17 6XP
1930-2030 50+ Fun Fitness, The Beehive CVS, Grays RM17 6XP
Various please see opening times, website or contact us for more information.
Trevor 07815 910021